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US Patent 6,108,837
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Sleep Tips
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Cut Down On Stimulants. Consuming stimulants
such as caffeine in the evening , interferes with falling asleep. |
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Unwind Early In The Evening. Try to
deal with worries and distractions several hours before bedtime. |
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Don't Go To Bed Hungry... Or Stuffed.
If hunger is disturbing your sleep, have a light snack before going to bed. Sometimes a glass of warm milk allows
you to go to sleep quicker. |
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Wear Loose Fitting Night Clothes. This
helps to not restrict movement. |
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Keep Your Bedroom Cool, Quiet, and Dark.
If outside noise is a problem, block the noise with a steady sound, such as the hum of a fan. |
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Exercise Regularly. Regular exercise
can help to relieve the day's tension- avoid vigorous exercise before bedtime. |
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Keep Regular Hours. Keep your biological
clock in sync by going to bed at the same time each night and wake up at the same time each morning. |
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Make Sleep A Priority. Choose to go
to bed rather than being tempted to stay up late. |
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Sleep Comfortably. If your bed is too hard, too soft, or is just too old, it will not allow you to get the rest you need. If your bottom sheet is slipping, creeping, or crawling which annoys you or awakens you in the middle of the night, you may want to purchase a Tugs®- sheet retaining system! |
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Great Solutions, Inc.
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P.O. Box 661
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Duvall, WA 98019
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Check out our software, The Machinist's
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